Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories390.2 kcal (20%)
Total Fat26 g (37%)
Carbs22.4 g (9%)
Sugars7.3 g (8%)
Protein16.9 g (34%)
Sodium407.3 mg (20%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a heavy bottomed soup pot, heat the oil over medium heat and sauté the onion, celery, and carrots until they begin to sweat and soften, approximately 5—7 minutes.
Step 2
Add the garlic; cook and stir until fragrant, about 1 minute more.
Step 3
Season the mixture with thyme, basil, salt, and black pepper; continue cooking another 30 seconds before pouring the chicken stock into the pot and bringing it to a boil. Partially cover the pot, reduce heat to medium-low, and simmer until the vegetables are just tender, about 10 minutes.
Step 4
Stir the orzo, lemon juice, and lemon zest into the stock and then add the chicken. Cook until the chicken and orzo are heated through, about 5 minutes.
Step 5
Add heavy cream and cook for an additional 2 to 3 minutes before serving.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
