Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
37
High
Nutrition per serving
Calories832.8 kcal (42%)
Total Fat42.8 g (61%)
Carbs68.1 g (26%)
Sugars13.9 g (15%)
Protein43.3 g (87%)
Sodium967.2 mg (48%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil the kettle. Place the couscous and sultanas in a bowl. Add 400ml of boiled water to the couscous, cover and set aside for 10 minutes
Step 2
Place a large pan over a medium heat and add the pistachios. Toast for 2 minutes or until they've darkened slightly. Once done, transfer to a chopping board and leave to cool. Return the pan to a high heat.
Step 3
As the lamb mince and crumble in the stock cubes. Cool for 4 minutes or until starting to brown, breaking up the mice as you go. Once browned, add the tomato paste, baharat and 200ml boiled water. Cook for a further 5 minutes or until the lamb is crispy and cooked through
Step 4
Strip the mince leaves and chop them finely. Mix half of the mount through the yogurt. This is your minted yoghurt.
Step 5
Chop the pistachios roughly
Step 6
Fluff the couscous with a fork. Season generously with salt and pepper and a drizzle of olive oil
Step 7
Stir the remaining mint and pistachios through the couscous
Step 8
Serve the crispy lamb over the couscous and add a dollop of minted yoghurt on top.
Notes
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