By Nicole Duncan
chicken tetrazzini
18 steps
Prep:15minCook:55min
Updated at: Thu, 17 Aug 2023 13:52:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories430.8 kcal (22%)
Total Fat25.2 g (36%)
Carbs17.6 g (7%)
Sugars9.5 g (11%)
Protein31.7 g (63%)
Sodium700.6 mg (35%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 400°F.
Step 2
Peel the zucchini and use a spiraling to create noodles. Set aside on a clean towel.
Step 3
Heat the oil in a large ovenproof skillet over medium heat.
Step 4
Cut the chicken into bite-size pieces and add to the skillet.
Step 5
Sprinkle with the salt and pepper and sauté for 10 to 14 minutes, until the chicken is opaque and no longer pink in the middle.
Step 6
Remove the chicken from the skillet and set aside.
Step 7
Slice the mushrooms and add to the skillet.
Step 8
Sauté for 2 minutes.
Step 9
Add more oil if needed.
Step 10
Thinly slice the onion and mince the garlic and add both to the skillet.
Step 11
Sauté for 3 to 4 minutes, until the onion is translucent.
Step 12
Add the wine (or substitute with white wine vinegar) to deglaze the skillet and sauté an additional 2 to 3 minutes, until the wine evaporates.
Step 13
Sprinkle the thyme into the skillet and add the cream and corn starch, stirring until the sauce thickens, about 2 minutes.
Step 14
Add more corn starch if needed to thicken.
Step 15
Stir in the frozen peas until just warmed.
Step 16
Return the chicken to the skillet and add the zucchini noodles.
Step 17
Toss well to coat evenly
Step 18
Place the skillet in the oven and bake for 25 to 30 minutes, until the zucchini noodles have softened.
Notes
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Delicious
Easy
Kid-friendly
One-dish
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