Stuffed peppers

Name: Stuffed peppers
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Italian, European, Mediterranean
Ingredients: 75g Long grain white rice - cooked (ideal for using up leftover rice); 1 medium red pepper; 1 tbsp tomato puree; 10g fresh parsley; 150g curly kale; 1 tbsp vegetable oil; 2 cloves garlic; 30g mozzarella

3 steps

Prep:10minCook:35min

A classic and satisfying dish of stuffed peppers with tomato rice, kale, and topped with mozzarella. This recipe is for 1, so easy to scale up if needed.

Updated at: Thu, 17 Aug 2023 04:47:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories389.4 kcal (19%)

Total Fat21.3 g (30%)

Carbs36.8 g (14%)

Sugars7.1 g (8%)

Protein14 g (28%)

Sodium220.4 mg (11%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

75gLong grain white rice

cooked, ideal for using up leftover rice

1red pepper

medium

1 Tbsptomato puree

10gfresh parsley

150gcurly kale

1 Tbspvegetable oil

2cloves garlic

30gmozzarella

Instructions

Step 1

To create the stuffing for the pepper, over a medium heat, along with the oil, toss 75g cooked rice with a tablespoon of tomato puree

Step 2

Add in the kale and garlic and cook together for around 5 minutes or until the kale has nicely wilted

Step 3

Cut the top off the pepper, and carefully fill it with the stuffing mixture, finish off by adding a sprinkle of cheese and place under the grill until the cheese has melted.

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