By Allrecipes
Black Bean Stuffed Peppers
Instructions
Prep:20minCook:35min
This recipe for stuffed peppers is vegetarian-friendly, as the filling is a cheesy mixture of rice, beans, and tomatoes.
Updated at: Fri, 24 Jul 2026 14:49:22 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories210.6 kcal (11%)
Total Fat6.3 g (9%)
Carbs31.6 g (12%)
Sugars5.5 g (6%)
Protein8.9 g (18%)
Sodium319.8 mg (16%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ¼ cupswater
1 x 3 ouncereduced-fat cream cheese
package, softened
2 cupsbrown rice
cooked
2 cupsspinach
chopped, fresh
1 x 15 ouncecan no-salt-added black beans
drained and rinsed
1 x 10 ouncecan diced tomatoes with green chile peppers
2 tablespoonsdried onion
minced
1 teaspoonground cumin
1 teaspoondried oregano
3bell peppers
large
½ cupshredded Cheddar cheese
Instructions
View on Allrecipes
↑Support creators by visiting their site 😊
Notes
3 liked
1 disliked
Moist
Bland
Easy
Never again
