By Allrecipes
Black Bean Stuffed Peppers
Instructions
Prep:20minCook:35min
This recipe for stuffed peppers is vegetarian-friendly, as the filling is a cheesy mixture of rice, beans, and tomatoes.
Updated at: Sat, 16 Nov 2024 10:34:15 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories205.2 kcal (10%)
Total Fat6.3 g (9%)
Carbs29.7 g (11%)
Sugars5.4 g (6%)
Protein8.8 g (18%)
Sodium320.8 mg (16%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ¼ cupswater
1 x 3 ouncereduced-fat cream cheese
softened
2 cupsbrown rice
cooked
2 cupsspinach
chopped, fresh
1 x 15 ouncecan no-salt-added black beans
drained and rinsed
1 x 10 ouncecan diced tomatoes with green chile peppers
2 tablespoonsdried onion
minced
1 teaspoonground cumin
1 teaspoondried oregano
3bell peppers
large
½ cupshredded Cheddar cheese
Instructions
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Notes
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Bland
Easy
Moist
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