Broccoli Buddha Bowl

Name: Broccoli Buddha Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 2 Cups Arugula; 1/2 Cup Wild Rice; 1/2 Cup Chopped Brussel Sprouts; 1/4 Cup Shredded Broccoli Slaw; 1/4 Cup Shredded Carrots; 1/2 Cup Cucumber; 1/4 Cup Feta; 1/4 Cup Pine Nuts; 4 Tbs Pesto; 2 Tbs Olive Oil; 1/2 Lemon; 1 Tbs Date Syrup; Pepper; Salt; Garlic

3 steps

Prep:10minCook:5min

This vegetarian bowl is a great source of cruciferous vegetables!

Updated at: Wed, 13 Sep 2023 19:00:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories621.7 kcal (31%)

Total Fat43.1 g (62%)

Carbs49.2 g (19%)

Sugars10.3 g (11%)

Protein14.8 g (30%)

Sodium669.2 mg (33%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupsarugula

½ cupwild rice

0.5 CupBrussel Sprouts

Chopped

0.25 CupBroccoli Slaw

Shredded

¼ cupcarrots

shredded

½ cupcucumber

¼ cupfeta

¼ cuppine nuts

4 TbsPesto

2 Tbsolive oil

0.5lemon

1 TbsDate Syrup

pepper

salt

garlic

Instructions

Step 1

Add shredded brussel sprouts to pan with olive oil and garlic. Sauté with salt, pepper, and date syrup. Once crispy add over top bed of arugula.

Step 2

Mix broccoli slaw and shredded carrots with pesto, olive oil, and lemon juice. Add over top bed of arugula.

Step 3

Add cooked wild rice, cucumbers, feta, and pine nuts to bowl and mix with olive oil and lemon to taste. Add pesto over top for an extra kick and enjoy!