PCOS friendly coconut curry salmon

Updated at: Thu, 17 Aug 2023 03:17:03 GMT

Step 1

Add 1tbs olive oil to a pan on medium high heat. Take out salmon, pat fry and season with salt & pepper. Once hot add your salmon, skin side down and cook for five minutes flip the salmon and cook for another 3 to 4 minutes, depending on the thickness of your salmon this time will be more or less.

Step 2

Once the salmon is done, remove it from the pan and set aside. Pour out the leftover olive oil, then add 1tbs of butter, 1tbs minced garlic, 1/2 a chopped onion, 1/4 cup red curry paste, and 2 tbs of curry powder. Mix well and let it sauté on the pan for 3-4 min until fragrant

Step 3

Then add the can of coconut milk,1/2 tbs of coconut amino’s, chopped up peppers, and broccoli. (I added about 2 cups broccoli) Cover it with a lid and let simmer for about 5 to 6 minutes until the veggies become soft, but not too soft, you want them to have a little crunch.

Step 4

When the veggies are done, add back in the salmon let simmer for a couple minutes until the salmon reheats. Squeeze the juice off half of a lime over everything and serve over brown rice. I did 1/2 cup brown rice 😋 enjoy!

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