By Nicole Duncan
Pork Kabobs
9 steps
Prep:15minCook:12min
Serve with rice.
Updated at: Thu, 17 Aug 2023 13:53:39 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories305.1 kcal (15%)
Total Fat5.1 g (7%)
Carbs38.3 g (15%)
Sugars24.6 g (27%)
Protein30.6 g (61%)
Sodium284.7 mg (14%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbpork tenderloin
1/2 to 3/4 inch thick cubes
½ teaspoonseasoned salt
or pork seasoning
2zucchini
small, each cut into 8 pieces
16mini portobello mushrooms
1red bell pepper
medium, cut into 16 pieces
½ cupapricot preserves
1 tablespooncider vinegar
6 ozfrozen Brussel sprouts
thawed
1yellow squash
small, cut into 1/2 inch pieces
1red onion
small, quartered
Instructions
Step 1
Heat gas or charcoal grill.
Step 2
Sprinkle both sides of pork chops with seasoned salt; cut each chop into 4 pieces.
Step 3
On 8 (8-inch) metal skewers, alternately thread pork, and vegetables, leaving about 1/4-inch space between each piece.
Step 4
In small bowl, mix preserves and vinegar.
Step 5
Place kabobs on grill over medium heat.
Step 6
Brush with half of preserves mixture.
Step 7
Cook uncovered 5 minutes.
Step 8
Turn kabobs; brush with remaining preserves mixture.
Step 9
Cook 5 to 7 minutes longer or until pork is no longer pink.
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