Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
21
High
Nutrition per serving
Calories667.8 kcal (33%)
Total Fat47.7 g (68%)
Carbs54.6 g (21%)
Sugars22.9 g (25%)
Protein15.4 g (31%)
Sodium2980.1 mg (149%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
1 tablespooncurry powder
3 tablespoonsfish sauce
50gpalm sugar
or brown sugar
1 teaspoonsalt
2 tablespoonsMaggi seasoning sauce
or light soy sauce
600mlcoconut milk
600mlchicken stock
or vegetable
6kaffir lime leaves
veg
zucchini courgette, carrot, baby corn, potato, snow peas/mangetout, bok choy
lime juice
to taste, optional
coriander
Thai basil leaves
noodles
cooked according to the packet instructions
Curry paste
½ teaspoonfennel seeds
1 ½ tablespoonscoriander seeds
½ teaspooncumin seeds
2green cardamom pods
seeds only
8dried red chillies
soaked, seeds removed for less heat
1lemongrass stem
white part only
3 cmgalangal
piece, grated
3 cmturmeric
piece, grated
150gshallots
8garlic cloves
peeled
cilantro
cleaned
4 cmginger
piece, peeled
0.5 bunchcoriander
roots from
1 tablespoonbelacan paste
optional
Instructions
Step 1
To make the curry paste, toast the fennel, coriander, cumin and cardamom seeds in a dry frying pan until aromatic. Remove and cool, then grind to a fine powder. Place the remaining ingredients in a high-powered blender and blend to a fairly smooth paste (add a tiny splash of water if needed). Add the spice powder and blitz again to combine.
fennel seeds½ teaspoon
coriander seeds1 ½ tablespoons
cumin seeds½ teaspoon
green cardamom pods2
dried red chillies8
lemongrass stem1
galangal3 cm
turmeric3 cm
shallots150g
garlic cloves8
cilantro
ginger4 cm
coriander0.5 bunch
belacan paste1 tablespoon
Step 2
Heat the oil in a wok over a medium-low heat, add 6 tablespoons of the paste (freeze the rest for another day) and cook for a few minutes until it no longer smells raw. Add the curry powder, fish sauce, sugar, salt and Maggi seasoning and stir until the sugar has melted. Cook for a few minutes, then add the coconut milk, stock, kaffir lime leaves and vegetables of choice and simmer gently until the veggies are just cooked.
vegetable oil2 tablespoons
curry powder1 tablespoon
fish sauce3 tablespoons
palm sugar50g
salt1 teaspoon
Maggi seasoning sauce2 tablespoons
coconut milk600ml
chicken stock600ml
kaffir lime leaves6
veg
coriander
Thai basil leaves
noodles
Step 3
Taste and add a squeeze of lime if needed and finish with the coriander and Thai basil. Serve in bowls over the noodles. Nasturtium flowers make for nice photos, but are not essential.
lime juice
coriander
Thai basil leaves
Notes
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