pizza keto chaffle

Name: pizza keto chaffle
Cuisine: Italian, European, Mediterranean
Ingredients: 3 tablespoons almond flour; 1 egg; 1 tablespoon sour cream; 1/4 tsp baking powder; salt; italian seasonings; red pepper flakes; 1 tablespoon water; 1 oz pepperoni slices; 1 mushroom, sliced thin; 1/4 cup mozzarella cheese, shredded; for dipping: 1/4 cup Rao's pizza sauce

1 step

Use any kind of waffle/griddle/pocket grill. Great as a brunch item.

Updated at: Thu, 17 Aug 2023 04:01:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories468.8 kcal (23%)

Total Fat36.6 g (52%)

Carbs11.6 g (4%)

Sugars7.3 g (8%)

Protein24.2 g (48%)

Sodium1859.7 mg (93%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 tablespoonsalmond flour

1egg

1 tablespoonsour cream

¼ tspbaking powder

salt

italian seasonings

red pepper flakes

1 tablespoonwater

1 ozpepperoni slices

1mushroom

sliced thin

¼ cupmozzarella cheese

shredded

¼ cuppizza sauce

for dipping

Instructions

Step 1

mix all ingredients, except the pizza sauce and pour into waffle/chaffle maker. toast 4 min on each side. You can save some of the cheese to set on top for a crispy topping!