Fried Egg, Tomato and Avocado Sandwich
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Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories310.3 kcal (16%)
Total Fat17.1 g (24%)
Carbs34 g (13%)
Sugars5.3 g (6%)
Protein8.2 g (16%)
Sodium546 mg (27%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Scoop out the avocado and spread it on the toast. Break apart the lettuce and cover the bread with it, top up with tomato.
Step 2
2. Add olive oil to the frying pan, fry the egg, sprinkle with a pinch of salt and pepper. Then, place it on top of the tomato.
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