By Lynette McWilliams
Mexican burger (Vegetarian)
3 steps
Prep:20minCook:20min
Mexican burgers is a great vegetarian option to enjoy with family and friends.
Updated at: Thu, 17 Aug 2023 10:03:28 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories215.6 kcal (11%)
Total Fat6.7 g (10%)
Carbs33 g (13%)
Sugars3.6 g (4%)
Protein7.9 g (16%)
Sodium272.1 mg (14%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
420gcan kidney beans
drained and rinsed
1onion
small, roughly chopped
2cloves garlic
1 Tbscoriander
½ tspground cumin
1 tspjalapeno chilli
½ cuprolled oats
1egg
0.5green capsicum
medium, finely diced
2 Tbsplain flour
2 Tbscanola oil
1 cuplettuce
shredded
6wholemeal mini pita bread
toasted
1tomato
medium, finely diced
1onion
small, finely diced
1 Tbsfresh coriander
chopped
1 Tbsfresh mint
chopped
1 Tbslemon juice
Instructions
Step 1
Place the kidney beans, onion, garlic, coriander, cumin and jalapeno chilli in a food processor and pulse until blended but still coarse. Transfer to a large bowl, add the oats, egg and capsicum and mix together well.
Step 2
Divide the mixture into 6 portions and mould each portion into a patty shape using your hands. Roll each patty in the flour and shake off the excess. Heat the oil in a non-stick frypan. Cook the patties in batches over medium heat for 4 minutes each side, or until golden brown and cooked through.
Step 3
Mix together the salsa ingredients. Place each patty on a toasted pita bread, add a little shredded lettuce and spoon the tomato salsa over the top.
View on sanitarium.com.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











