Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories343.3 kcal (17%)
Total Fat22.8 g (33%)
Carbs25.2 g (10%)
Sugars10.5 g (12%)
Protein11.5 g (23%)
Sodium783.9 mg (39%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 400
OvenPreheat
Step 2
Peel and cut up squash into bite sized pieces. Lay out on a sheet pan, drizzle with olive oil, sprinkle with salt and pepper.
Baking sheet
Peeler
butternut squash1
salt
pepper
olive oil
Step 3
Bake until full cooked (depending on what size pieces you cut, this will probably be around 20-30 minutes).
Step 4
In a cast iron skillet, add a bit of oil and begin to brown sausage, breaking it up into small pieces as it cooks. When the sausage is 3⁄4 of the way cooked, add cranberries, onion, and sage. Finish cooking.
Cast Iron Skillet
dried Cranberries1 handfuls
Red Onion0.5
Fresh Sage2 T
Sausage1 lb
olive oil
Step 5
Move sausage mixture from the skillet to a Dutch oven and set aside, leave any grease in the skillet. With burner on medium heat, place brussel sprouts in a single layer cut side down (this may have to be done in a couple batches). Cook for about 3-5 minutes, adding a bit more olive oil if necessary, the goal is to get a nice golden brown color. Once all sprouts are seared, add them all back to the skillet, season with salt and pepper, put into the oven for 10- 15 minutes to finish cooking.
Cast Iron Skillet
Dutch Oven
Fresh Brussel sprouts0.5 lb
salt
pepper
olive oil
Step 6
Once all elements are cooked, add Brussels sprouts to the Dutch oven, and add the squash. Put whole skillet back into the oven for about 5-7 minutes just to kind of marry all the flavors.
Step 7
Sprinkle parmesan cheese on top of you’d like.
Parmesan cheese
Notes
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