Avena con Chocolate

Name: Avena con Chocolate
Cuisine: World Cuisine
Ingredients: 1⁄2 tz de avena no instantánea cocinada; 1/2 banana picada; •2 cuadritos de chocolate oscuro (70% mas de cacao) picados; •10 almendras o pistachios; •Canela al gusto

1 step

Updated at: Thu, 17 Aug 2023 03:42:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories223.3 kcal (11%)

Total Fat10.3 g (15%)

Carbs30.2 g (12%)

Sugars11.1 g (12%)

Protein5.6 g (11%)

Sodium39.8 mg (2%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5 tzavena

no instantánea, cocinada

0.5banana

picada

2 cuadritoschocolate oscuro

70% mas de cacao, picados

Instructions

Step 1

Cocina la avena y luego agrégale el resto de los ingredientes.

Notes

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