By cooking with aulona
Gorgonzola spinach tomato sandwich
7 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 12:03:38 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
86
High
Nutrition per serving
Calories1542.1 kcal (77%)
Total Fat99.5 g (142%)
Carbs127.1 g (49%)
Sugars8 g (9%)
Protein41.3 g (83%)
Sodium2412.1 mg (121%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Grilled vegetables
Sandwich
Instructions
Grilled vegetables
Step 1
Chop the spinach and cut the tomatoes in half
Step 2
Heat the oil in the pan
Add the tomatoes and sauté for 2min
Step 3
Then add the spinach and sauté for another 2-3min
Finally season with salt and pepper
Sandwich
Step 4
Cut the ciabatta in half and spread on the butter on both sides Toast until golden brown
Spread on the mayonnaise on the bottom half
Step 5
Cut the gorgonzola into pieces and spread on the bread. Put in the oven for 2min until the cheese is melted
Step 6
Chop the walnuts and add it to the bread
Step 7
Now add the arugula and the spinach tomato mixture
Notes
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