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By Bob Lenning
Easy American Goulash Recipe
7 steps
Prep:10minCook:30min
This 30-minute dinner features spiced ground beef, hearty veggies, elbow macaroni and tomato sauce garnished with a sprinkle of parmesan cheese. You'll love this Easy American Goulash Recipe!
I've adjusted the recipe a bit for my own taste and memory. Beef broth adds the beefy flavor that ground beef alone just doesn't seem to have anymore.
Updated at: Thu, 17 Aug 2023 03:16:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories426.5 kcal (21%)
Total Fat19.7 g (28%)
Carbs32.6 g (13%)
Sugars9.6 g (11%)
Protein29.8 g (60%)
Sodium1621.7 mg (81%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonscanola oil
1 cupyellow onion
chopped
1 poundlean ground beef
1 teaspoongarlic powder
1 teaspoonsmoked paprika
1 teaspoondried oregano
or italian herbs
1 teaspoonsalt
seasoned might have been traditional in your family
¼ teaspoonground black pepper
14 ouncescan diced tomatoes
undrained
15 ouncescan tomato sauce
1 ½ cupsbeef broth
1 ¼ cupselbow macaroni
Instructions
Step 1
In a large saucepan or dutch oven, drizzle oil and set it over medium heat.
Step 2
Coarsely chop the onion and add to the heated oil; sauté for 1 minute.
Step 3
Add ground beef, gently breaking up with a spatula or wooden spoon. Cook for roughly 5 to 6 minutes, or until beef is browned and no longer pink.
Step 4
Add the garlic powder, paprika, oregano, salt and pepper. Stir to disperse evenly.
Step 5
Stir in the canned tomatoes, tomato sauce and beef broth. Cover and bring to a boil. Once boiling, reduce to a simmer for 4 minutes.
Step 6
Add the elbow macaroni and cook uncovered for 8 to 10 minutes, or until noodles are tender.
Step 7
You can optionally add shredded or grated parmesan cheese, now or at the table (though this was not traditional for my own family). Cover and let stand for 5 minutes before serving.
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Notes
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