By Cookingmonster
Thunfischfrikadellen
3 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 03:38:40 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories122.4 kcal (6%)
Total Fat3.1 g (4%)
Carbs9.3 g (4%)
Sugars1.2 g (1%)
Protein14.4 g (29%)
Sodium339 mg (17%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Zwiebel klein schneiden und mit anderen Zutaten vermengen (Thunfisch inklusive Saft). Ich gebe gerne Sirachasauce und Gewürze nach Laune hinzu.
Step 2
Frikadellen formen
Step 3
Frikadellen goldbraun anbraten
Notes
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