Chicken, chorizo, sweetcorn
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1
By Catherine Hyde
Chicken, chorizo, sweetcorn
6 steps
Prep:15minCook:1h
Updated at: Thu, 17 Aug 2023 13:29:49 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
35
High
Nutrition per serving
Calories775.7 kcal (39%)
Total Fat34 g (49%)
Carbs76.4 g (29%)
Sugars9.2 g (10%)
Protein45.2 g (90%)
Sodium944.1 mg (47%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat the oven to 180°C (fan).
OvenPreheatStep 2
Rub the chicken in all the spices and leave to marinate while you prepare the veg.
Step 3
Peel and chop all the vegetables and chorizo.
Step 4
Pile everything into a roasting tin with some oil and rub it all together. make sure the chicken ends up on top.
Step 5
Cook for 45 minutes then add the drained black beans and a squeeze of lime juice. Return to the oven for 15 minutes.
Step 6
Finish with another squeeze of lime and crumbled feta.
Notes
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