Chicken and Veggie Egg Drop Soup
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Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories153.8 kcal (8%)
Total Fat8.6 g (12%)
Carbs3.1 g (1%)
Sugars1.9 g (2%)
Protein15.6 g (31%)
Sodium696.9 mg (35%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add 1 tablespoon of olive oil to a pot on medium heat then add the chicken tenders and cook until done. When the chicken is done take it out of the pot and save for later. Next add the mushrooms and cabbage and stir to get all the chicken bits off the bottom of the pot. Still on medium heat, add the 2 cups of water, chicken bouillon, red pepper flakes, garlic powder, pepper, grated ginger and bring to a simmer. While you wait for the soup to come to a simmer shred your chicken and use a fork and mix your egg whites with 1 tsp water to break them up. When the soup is simmering add the chicken and stir. Pour in your egg whites and stir immediately to get beautiful white ribbons. Lastly, add the cornstarch mixture and stir. Let soup simmer for 30 seconds then take off the heat and serve. Add Chopped green onions for garnish and taste.
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