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By Oli Paterson
Slow Cooker Pulled Pork and BBQ Rice Platter
13 steps
Prep:10minCook:10h
Cook up come banging pulled pork and BBQ Rice in the slow cooker and air fry some wedges, and enjoy!
Updated at: Thu, 17 Aug 2023 11:30:35 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories1162.7 kcal (58%)
Total Fat56.2 g (80%)
Carbs98.3 g (38%)
Sugars20.7 g (23%)
Protein65.4 g (131%)
Sodium2372.1 mg (119%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
The Pork
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1.8kgboneless pork shoulder
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2 tspsalt
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½ tspmsg
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2 Tbspsoft brown sugar
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1 Tbspsmoked paprika
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2 tspcumin
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2 tspgarlic granules
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1 tspwhite pepper
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1 tspcayenne pepper
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1 tspchilli powder
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1 tspthyme
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3onions
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1 bulbgarlic
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500mlcider
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4 Tbspcider vinegar
The BBQ Sauce
The BBQ Rice
Cajun Wedges
The Coleslaw
Instructions
The Pork
Step 1
Mix the salt sugar and spices and cover over the pork shoulder
Step 2
Roughly cut the onion and separate the garlic cloves and add to the bottom of the slow cooker with the cidre and cidre vinegar
Step 3
Place the grill plate on top and rest the pork on.
Step 4
Tip over any excess spices and slow cook on low for 8 hours
Step 5
Remove the pork and a mug of the juices from the bottom to make the BBQ sauce with extra brown sugar, vinegar, and equal parts cornflour and water slurry
Step 6
Wrap the pork in foil and set aside or in a warming oven at no more than 120C
The Rice
Step 7
Wash the rice and tip into the slow cooker and add the can of black beans and coconut milk with some extra salt and MSG
Step 8
Mix it around and slow cook on high for 1 hour
Step 9
Tip out the rice into a large bowl with kitchen roll or a tea towel over the top followed by a lid and set aside
The Wedges
Step 10
Slice the potatoes into wedges no thicker than 1/2 inch, toss in oil and salt and air fry at 200C for 30 mins, flipping around twice during cooking
Step 11
Tip out into a bowl and toss in a Cajun slice mix
The Slaw
Step 12
Finely slice the veggies into a large bowl and add mayo, mustard, lemon juice and salt and pepper. Adjust the flavour with more lemon and salt to your liking.
Step 13
Wack into a burrito or enjoy as is!
Notes
9 liked
1 disliked
Easy
Go-to
Spicy
Sweet
Fresh