Slow Cooker Pulled Pork and BBQ Rice Platter

Name: Slow Cooker Pulled Pork and BBQ Rice Platter
Prep time: 10 min
Cook time: 10 h
Total time: 10 h 10 min
Cuisine: American
Ingredients: 1.8kg boneless pork shoulder; 2 tsp salt; 1/2 tsp MSG; 2 tbsp soft brown sugar; 1 tbsp smoked paprika; 2 tsp cumin; 2 tsp garlic granules; 1 tsp white pepper; 1 tsp cayenne pepper; 1 tsp chilli powder; 1 tsp thyme; 3 onions; 1 bulb garlic; 500ml Cider; 4 tbsp cider vinegar; 1 tbsp brown sugar; 1 tbsp cider vinegar; 2 tsp cornflour; 1 mug long grain basmati rice; 1 can black beans; 1 can coconut milk; 1/2 tsp salt; 1/2 tsp MSG; 3 large potatoes; 2 tsp oil; 1 tsp salt; 1 tbsp Cajun seasoning; 1/4 red cabbage; 1 medium carrot; 1 medium onion

13 steps

Prep:10minCook:10h

Cook up come banging pulled pork and BBQ Rice in the slow cooker and air fry some wedges, and enjoy!

Updated at: Thu, 17 Aug 2023 11:30:35 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1162.5 kcal (58%)

Total Fat56.2 g (80%)

Carbs98.2 g (38%)

Sugars20.6 g (23%)

Protein65.4 g (131%)

Sodium2328.7 mg (116%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Instructions

The Pork

Step 1

Mix the salt sugar and spices and cover over the pork shoulder

Step 2

Roughly cut the onion and separate the garlic cloves and add to the bottom of the slow cooker with the cidre and cidre vinegar

Step 3

Place the grill plate on top and rest the pork on.

Step 4

Tip over any excess spices and slow cook on low for 8 hours

Step 5

Remove the pork and a mug of the juices from the bottom to make the BBQ sauce with extra brown sugar, vinegar, and equal parts cornflour and water slurry

Step 6

Wrap the pork in foil and set aside or in a warming oven at no more than 120C

The Rice

Step 7

Wash the rice and tip into the slow cooker and add the can of black beans and coconut milk with some extra salt and MSG

Step 8

Mix it around and slow cook on high for 1 hour

Step 9

Tip out the rice into a large bowl with kitchen roll or a tea towel over the top followed by a lid and set aside

The Wedges

Step 10

Slice the potatoes into wedges no thicker than 1/2 inch, toss in oil and salt and air fry at 200C for 30 mins, flipping around twice during cooking

Step 11

Tip out into a bowl and toss in a Cajun slice mix

The Slaw

Step 12

Finely slice the veggies into a large bowl and add mayo, mustard, lemon juice and salt and pepper. Adjust the flavour with more lemon and salt to your liking.

Step 13

Wack into a burrito or enjoy as is!