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pinchofnom.com
By pinchofnom.com

Dirty Rice | Slimming & Weight Watchers Friendly

Instructions
Prep:5minCook:25min
Our Dirty Rice is the best slimming-friendly fried rice recipe, and a really easy meal for anyone counting calories or following a diet plan like Weight Watchers.
Updated at: Fri, 11 Jul 2025 10:15:57 GMT

Nutrition balance score

Good
Glycemic Index
69
High
Glycemic Load
32
High

Nutrition per serving

Calories362.7 kcal (18%)
Total Fat6.5 g (9%)
Carbs45.5 g (17%)
Sugars2.6 g (3%)
Protein29.8 g (60%)
Sodium912.4 mg (46%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Notes

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