
By Nisha Melvani
Chipotle Chickpeas & Tofu Stew
Chipotle Chickpea & Tofu Stew is an easy and flavorful vegan dinner with an oil-free option. Packed with plant-based protein & nutritious.
Updated at: Thu, 17 Aug 2023 09:04:14 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories300.8 kcal (15%)
Total Fat13 g (19%)
Carbs31 g (12%)
Sugars7 g (8%)
Protein17 g (34%)
Sodium1130.9 mg (57%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 blocksuper firm tofu
or extra firm, pressed

1 tablespooncornstarch
or arrowroot

¼ teaspoonsalt
or to taste

1 ½ tablespoonsolive oil
or vegetable broth

1yellow onion
medium, thinly sliced

3carrots
large, sliced in 3/4-inch coins

3cloves garlic
minced

1 ½ teaspoonssmoked paprika

¾ teaspoonground cumin

½ teaspooncinnamon

¼ teaspooncoriander

⅛ teaspooncayenne
optional

3 tablespoonstomato paste

1chipotle pepper in adobo sauce
minced

2 ½ cupsvegetable broth

1can chickpeas

1zest of lemon
small

1juice of lemon
small

salt
to taste

freshly ground black pepper
to taste

¼ cupfresh cilantro
chopped, for garnish
Instructions
View on CookingForPeanuts
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Notes
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