By Nisha Melvani
Chipotle Chickpeas & Tofu Stew
Chipotle Chickpea & Tofu Stew is an easy and flavorful vegan dinner with an oil-free option. Packed with plant-based protein & nutritious.
Updated at: Thu, 17 Aug 2023 09:04:14 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories287.3 kcal (14%)
Total Fat12 g (17%)
Carbs29.4 g (11%)
Sugars7 g (8%)
Protein17.8 g (36%)
Sodium1159.7 mg (58%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 blockfirm tofu
super, or extra firm, pressed
1 tablespooncornstarch
or arrowroot
¼ teaspoonsalt
or to taste
1 ½ tablespoonsolive oil
or vegetable broth
1yellow onion
medium, thinly sliced
3carrots
large, sliced in 3/4-inch coins
3cloves garlic
minced
1 ½ teaspoonssmoked paprika
¾ teaspoonground cumin
½ teaspooncinnamon
¼ teaspooncoriander
⅛ teaspooncayenne
optional
3 tablespoonstomato paste
1chipotle pepper in adobo sauce
minced
2 ½ cupsvegetable broth
1can chickpeas
1zest of lemon
small
1juice of lemon
small
salt
to taste
freshly ground black pepper
to taste
¼ cupfresh cilantro
chopped, for garnish
Instructions
View on CookingForPeanuts
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Notes
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