Buckwheat Mushroom Veggie stirfy
Leave a note
By Roman Yelin
Buckwheat Mushroom Veggie stirfy
5 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 05:01:34 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories124.3 kcal (6%)
Total Fat3.5 g (5%)
Carbs21.5 g (8%)
Sugars1.7 g (2%)
Protein4.5 g (9%)
Sodium409.4 mg (20%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Heat a little olive oil on the skillet
Step 2
Add Baby Bell, Zhucchini, Squash to the skillet
Step 3
Fry till the veggies begin to soften and add 1 table spoon of tamari, continue sataying for a few minutes
Step 4
Add the just cooked buckwheat and mix well, add another table spoon of tamari and continue to satay for 5minutes.
Step 5
Serve.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
