Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories273.4 kcal (14%)
Total Fat6.8 g (10%)
Carbs48.6 g (19%)
Sugars11.6 g (13%)
Protein7.1 g (14%)
Sodium36.7 mg (2%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180 degrees.
Step 2
Line a baking dish with a small amount of oil (we used coconut oil!)
Step 3
Mash up a banana in the bottom of the dish. Then, add your oats, milk, and chia seeds. Mix everything together.
Step 4
Pour over your frozen berries and top with desiccated coconut.
Step 5
Bake in the oven at 180 degrees for 40 minutes.
Step 6
Serve with yoghurt and a drizzle of honey!
Notes
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