By Kudo 92
JALALSAMFIT’s Thai Green Curry
Healthy Low Calorie Thai Green Curry
Updated at: Thu, 17 Aug 2023 03:18:40 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories461.6 kcal (23%)
Total Fat21.3 g (30%)
Carbs34.3 g (13%)
Sugars13.4 g (15%)
Protein29.9 g (60%)
Sodium2239.1 mg (112%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Green Curry Paste
6Garlic clove
30gGinger Paste
2Shallots
10green chilies
1 cupCoriander
1 teaspoonsalt
2 teaspooncumin
0.5lime juice
1 teaspoonfish sauce
Chicken
Garnish
Instructions
For the paste
Step 1
Blend all paste ingredients
Garlic clove6 
Ginger Paste30g
Shallots2 
green chilies10 
Coriander1 cup
salt1 teaspoon
cumin2 teaspoon
lime juice0.5 For cooking
Step 2
1 teaspoon olive oil
Step 3
Cook the chicken for 5 minutes then set aside
chicken breast300gStep 4
Add rest of green curry paste and toast for one minute
green curry paste2 tablespoonStep 5
Add 300ml light coconut milk
light coconut milk300mlStep 6
Stir gently and simmer for 5 minutes
Step 7
Add the chicken back with green onions and red pepper
green onions
red chiliesStep 8
Simmer for another 5 minutes and serve
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