Buckwheat gnocchi

Name: Buckwheat gnocchi
Prep time: 30 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 125g potatoes; 2l water; Buckwheat flour; 15g Potato flour; Salt; White Pepper; Nutmeg; 15g grated parmesan

4 steps

Prep:30min

It take some time to prepeare them, but it is going to be an amazing meal for the entire family in a cold rainy weekend.

Updated at: Thu, 17 Aug 2023 11:33:13 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories245.1 kcal (12%)

Total Fat4.5 g (6%)

Carbs42.1 g (16%)

Sugars1.8 g (2%)

Protein10.5 g (21%)

Sodium967.5 mg (48%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

125gpotatoes

15gPotato flour

15gparmesan

Instructions

Step 1

Boil the potatoes in salty water for as long as it takes to make them soft enough to be mashed.

Pot

Lid

CooktopHeat

potatoes125g

water2l

salt

Step 2

When the potatoes are ready, let them cool for few minutes, peel and mash them in a large bowl.

Potato Masher

Bowl

potatoes125g

Step 3

Add salt, pepper, nutmeg, grated parmesan in the bowl and mix with a wooden spoon. Add the potato flour and a cuple of spoon of buckwheat flour too. Mix with the spoon for a couple of minutes or at least until all the ingredients are well mixed together. The dough needs to be soft and elastic but at the same time compact. You can add some more buckwheat flour if necessary.

Wooden Spoon

Potato flour15g

salt

white pepper

nutmeg

parmesan15g

Step 4

Take small portions of the dough, it might be about 10g and shape the gnocchi. Once ready, ease them down on a woodens surface and poor some additional buckwheat flour.