
By Amanda St Clair
Virginia Willis' Seafood and Chicken Jambalaya | Louisiana Kitchen & Culture
Updated at: Thu, 17 Aug 2023 01:12:00 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories681.1 kcal (34%)
Total Fat20.3 g (29%)
Carbs66.8 g (26%)
Sugars5.9 g (7%)
Protein56.2 g (112%)
Sodium1621.5 mg (81%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespooncanola oil

4skinless bone-in chicken thighs

coarse kosher salt

black pepper
freshly ground

6 ouncesandouille sausage
sliced

1 tablespooncajun seasoning
or creole

1sweet onion
medium, chopped

1celery rib
chopped

0.5red bell pepper
seeded and chopped

1garlic clove
very finely chopped

1 ½ cupslong-grain rice
raw

1 x 8 ouncecan tomato sauce

2 cupschicken stock
homemade, reduced-fat/low-sodium chicken broth, or water

1bay leaf
preferably fresh

1 poundshrimp
large, peeled and deveined
Instructions
View on louisiana.kitchenandculture.com
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