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By TM

Couscous with tomato and onion

Updated at: Thu, 17 Aug 2023 14:12:26 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
20
High

Nutrition per serving

Calories361.6 kcal (18%)
Total Fat20 g (29%)
Carbs38.7 g (15%)
Sugars5.4 g (6%)
Protein7.6 g (15%)
Sodium292.2 mg (15%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pour 2 tablespoons of the olive oil into a nonstick pan about 812 inches / 22 cm in diameter and place over medium heat.
Step 2
Add the onion and cook for 5 minutes, stirring often, until it has softened but not colored.
Step 3
Stir in the tomato paste and sugar and cook for 1 minute.
Step 4
Add the tomatoes, 1/2 teaspoon salt, and some black pepper and cook for 3 minutes.
Step 5
Meanwhile, put the couscous in a shallow bowl, pour over the boiling stock, and cover with plastic wrap.
Step 6
Set aside for 10 minutes, then remove the cover and fluff the couscous with a fork.
Step 7
Add the tomato sauce and stir well.
Step 8
Wipe the pan clean and heat the butter and the remaining 1 tablespoon olive oil over medium heat.
Step 9
When the butter has melted, spoon the couscous into the pan and use the back of the spoon to pat it down gently so it is all packed in snugly.
Step 10
Cover the pan, reduce the heat to its lowest setting, and allow the couscous to steam for 10 to 12 minutes, until you can see a light brown color around the edges.
Step 11
Use an offset spatula or a knife to help you peer between the edge of the couscous and the side of the pan: you want a really crisp edge all over the base and sides.
Step 12
Invert a large plate on top of the pan and quickly invert the pan and plate together, releasing the couscous onto the plate.
Step 13
Serve warm or at room temperature.