By Anonymous Zitrone
Sam's Sticky Chicken
8 steps
Prep:10minCook:25min
Updated at: Wed, 16 Aug 2023 17:21:39 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
26
High
Nutrition per serving
Calories653.9 kcal (33%)
Total Fat27.8 g (40%)
Carbs51.5 g (20%)
Sugars8.6 g (10%)
Protein51.5 g (103%)
Sodium1281.5 mg (64%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ cupbrown rice
raw

2 teaspoonraw honey

2 tablespoontamari
or soy sauce

2 tablespoonalmond butter

0.5chilli red
finely chopped

0.5lime juice

½ cupcoriander
fresh, roughly chopped

400gchicken thigh fillets
Ingredients for Salad
Instructions
Step 1
Preheat oven to 180°C.
Step 2
Start by cooking the rice according to packet instructions.
Step 3
Combine honey, tamari, almond butter, chilli, lime and coriander in a small bowl and mix until well combined.
Step 4
In a bowl, mix chicken thighs with the sauce until thoroughly coated. *If time permits, place the chicken in the fridge for two to three hours to marinate.
Step 5
To cook the chicken, place thighs on a baking tray lined with baking paper. Bake for 25-30 minutes, or until the chicken is cooked.
Step 6
While the chicken is cooking, make the salad by boiling the broccolini in a saucepan of boiling water for three to five minutes, or until cooked to your liking.
Step 7
Drain water and set broccolini aside to cool slightly. Toss the broccolini and spinach in a bowl with the olive oil.
Step 8
Serve cooked chicken alongside rice and salad, top with sesame seeds.
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