Chicken Asparagus Pasta
100%
0
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories257.8 kcal (13%)
Total Fat9.8 g (14%)
Carbs23 g (9%)
Sugars1.7 g (2%)
Protein18.6 g (37%)
Sodium205.1 mg (10%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Start water for the noodles.
Step 2
Brown chicken for 4 minutes on each side in one tsp of olive oil. Season with lemon pepper, garlic and lemon juice.
Step 3
Set chicken aside, keep warm.
Step 4
Add 1 1/2 tbsp olive oil to the pan and fry asparagus for 4 minutes. Add garlic, salt and pepper and cook 1 more minute.
Step 5
Drain noodles (retain 1 Cup of noodle water). Add chicken, asparagus and 1 Cup parmesan to the noodles. Mix.
Step 6
Add noodles water to desired consistency.
Notes
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