Teriyaki chicken bake
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By Anne Horgan
Teriyaki chicken bake
6 steps
Prep:15minCook:45min
Updated at: Wed, 16 Aug 2023 21:08:52 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories437 kcal (22%)
Total Fat15 g (21%)
Carbs43 g (17%)
Sugars4.2 g (5%)
Protein33 g (66%)
Sodium803.8 mg (40%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3garlic cloves
peeled and finely chopped
1red chilli
deseeded and finely chopped
1lime
zest grated and the fruit cut in half
5 Tbspdark soy sauce
1 Tbspdark soft brown sugar
1 Tbspsunflower oil
1 Tbspsesame oil
6chicken fillets
300gegg noodles
6spring onions
trimmed and finely sliced
sesame seeds
coriander leaves
to garnish
1red chilli
deseeded and finely sliced, to garnish
Instructions
6
Step 1
6. Sprinkle over the sesame seeds and garnish with coriander and red chilli. Serve straight away.
Step 2
1. In a large bowl, make a marinade for the chicken. Combine the garlic, chilli, lime zest, soy sauce, brown sugar, sunflower oil and sesame oil.
Step 3
2. Add the chicken and toss to coat. Cover and set aside in the fridge for at least 30 minutes.
Step 4
3. Preheat the oven to 200C/180C fan/400F/ Gas Mark 6. Pour the chicken and marinade into a roasting tin and place in the oven for 15-20 minutes until the chicken is cooked through, basting with the juices halfway through the cooking time.
Step 5
4. Cook the noodles as instructed on the packet, then drain them.
Step 6
5. Remove the baking tray from the oven and add the noodles, spring onions and a good squeeze of lime juice. Toss thoroughly until everything is coated.
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