Chicken Meatballs

Name: Chicken Meatballs
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 lb ground chicken; 2 eggs; 1/4 cup Italian breadcrumbs; 2 slices bread (pre-soaked in milk); 1/2 cup Parmesan cheese; 1 handful fresh parsley (chopped finely); salt; pepper; olive oil

1 step

Prep:20minCook:20min

Updated at: Thu, 17 Aug 2023 02:48:19 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories335.2 kcal (17%)

Total Fat18.4 g (26%)

Carbs13.4 g (5%)

Sugars1.8 g (2%)

Protein28.9 g (58%)

Sodium606.1 mg (30%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbground chicken

2eggs

¼ cupitalian breadcrumbs

2 slicesbread

pre-soaked in milk

½ cupparmesan cheese

1 handfulfresh parsley

Instructions

Step 1

Soak 2 slices of bread in milk in a bowl. In a large bowl, combine the ground chicken, eggs, breadcrumbs, Parmesan, and parsley. Take the 2 soaked slices of bread and drain them slightly by hand, then shred by hand into the large bowl with the other ingredients. Season the bowl mixture with salt and pepper and mix everything by hand. Heat up a large skillet with olive oil (cover the bottom enough to pan fry), roll the mixture into balls by hand and start frying.

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