Sarah's Garlic-Parmesan Sauce
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Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
7
Low
Nutrition per serving
Calories251.2 kcal (13%)
Total Fat18.2 g (26%)
Carbs12.6 g (5%)
Sugars5.9 g (7%)
Protein9.5 g (19%)
Sodium486.2 mg (24%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Melt butter in a medium-sized saucepan over low heat. Stir in flour, garlic powder, thyme, salt and pepper until well-combined. Cook mixture over medium heat until smooth and bubbly.
Step 2
2. Remove from heat and slowly stir in milk. Return to burner and cook over medium heat until mixture boils, stirring constantly. Boil and stir 1 minute. Stir in parmesan cheese until melted into mixture.
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