By Martin Benfeghoul
Baked rice with confit tomatoes and garlic
5 steps
Prep:15minCook:1h 25min
Great as a side for any main, but also more than enough by itself with roasted tofu/chicken.
Updated at: Wed, 16 Aug 2023 20:03:04 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
53
High
Nutrition per serving
Calories765.3 kcal (38%)
Total Fat33.2 g (47%)
Carbs105.1 g (40%)
Sugars8.4 g (9%)
Protein12.1 g (24%)
Sodium37.4 mg (2%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat oven to 160 degrees Celsius (fan)
OvenPreheat
Step 2
Arrange the tomatoes, garlic, shallots, herbs, and cinnamon sticks in a large high sided casserole dish about 20 x 30 cm. Pour over the Olive Oil along with half a teaspoon of salt and a good grind of black pepper, and place in the oven for one hour until the vegetables are soft.
OvenHeat
cherry tomatoes800g
garlic cloves12
banana shallots4
coriander35g
thyme leaves10g
cinnamon sticks4
olive oil100ml
Step 3
Remove from the oven sprinkle the rice evenly over the vegetables without stirring them together and set aside.
basmati rice300g
Step 4
Increase the oven temperature to 220 degrees Celsius.
OvenPreheat
Step 5
Sprinkle 1/2 teaspoon of salt and plenty of black pepper over the rice and then carefully pour the boiling water over the rice. Seal the dish tightly with tin foil and place in the oven for 25 minutes, until the rice is cooked. Remove from the oven and set aside for 10 minutes, still covered. Remove the foil, sprinkle over the coriander leaves, stir these very gently into the rice and serve.
OvenHeat
Notes
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Delicious
Easy
Fresh
Makes leftovers
Moist
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