By tastysunrise.com
Mediterranean Roasted Vegetables
Instructions
Prep:15minCook:30min
Mediterranean Roasted Vegetables is a warm, simple, and healthy dish that combines vibrant vegetables roasted to perfection, delivering comforting flavors and aroma.
Updated at: Wed, 11 Mar 2026 19:49:59 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
5
Low
Nutrition per serving
Calories298.7 kcal (15%)
Total Fat20.2 g (29%)
Carbs28.9 g (11%)
Sugars16.8 g (19%)
Protein5.8 g (12%)
Sodium218.3 mg (11%)
Fiber11.3 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2eggplants
medium, cut into 1-inch cubes, Salt and drain if you prefer less bitterness
3bell peppers
mixed colors, seeded and sliced, They add sweetness and color
1red onion
large, cut into wedges, Caramelizes into silky bites
2 cupscherry tomatoes
Burst and create a natural sauce
3zucchini
medium, halved and sliced, Quick-roasting, tender texture
6 clovesgarlic
smashed, Use fresh garlic for depth
⅓ cupextra virgin olive oil
Good oil is key for flavor and browning
2 tablespoonsred wine vinegar
or lemon juice, Brightens the whole dish
2 teaspoonsdried oregano
or 1 tablespoon fresh, chopped, Classic Mediterranean aroma
salt
to taste
freshly ground black pepper
to taste
⅓ cuppitted Kalamata olives
halved, optional, For a briny lift
¼ cupfeta
crumbled, or dairy-free alternative, optional, Finishing touch
fresh parsley
or basil, for garnish
Instructions
View on tastysunrise.com
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