Chinese Stir-fry
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Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories244.6 kcal (12%)
Total Fat14.7 g (21%)
Carbs23.8 g (9%)
Sugars10.2 g (11%)
Protein8.8 g (18%)
Sodium1612.7 mg (81%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For sauce: mix and set aside
⅓ cupsoy sauce
¼ cupwater
1 Tbsptoasted sesame oil
2 tspsugar
1 Tbspcornstarch
½ tspground ginger
¼ tspdry mustard
¼ tspred pepper flakes
Sauté:
Instructions
Step 1
Mix sauce ingredients and set aside.
Step 2
Boil several cups of water. Add bribing and cook for just 2 minutes. Drain and set aside.
Step 3
Heat oil in a large skillet, then add onions. Sauté until translucent, then add mushrooms and peppers. Stir.
Step 4
Cover skillet with a lid for a couple minutes. Remove and stir.
Step 5
Add minced garlic. Stir frequently.
Step 6
Mix in broccoli and then pour in sauce mixture. Stir constantly until thickened. Serve over rice or pasta, if desired.
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