Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
9
Low
Nutrition per serving
Calories329.1 kcal (16%)
Total Fat20.6 g (29%)
Carbs15.7 g (6%)
Sugars6.6 g (7%)
Protein19.7 g (39%)
Sodium759.6 mg (38%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Beat half and half, eggs and flour in a bowl until smooth. Layer the chilies, egg mixture, tomato sauce and cheese into an 8×8 glass Pyrex dish. Bake for 1 hour @ 350.
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