
By Nisha Melvani
Curry Roasted Cauliflower & Farro Grain Bowl
Instructions
Prep:5minCook:25min
Easy Curry Roasted Cauliflower & Farro Grain Bowl is the perfect meal prep recipe. Make it ahead of time for a quick weeknight dinner, and pack the leftovers for lunch. Tossed with a creamy, dairy-free lemony yogurt dressing. Oil-free & gluten-free options.
Updated at: Thu, 17 Aug 2023 09:04:23 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories382.4 kcal (19%)
Total Fat7.8 g (11%)
Carbs68.4 g (26%)
Sugars11.5 g (13%)
Protein16.1 g (32%)
Sodium545.5 mg (27%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

¾ cupfarro
dry, or short grain brown rice

1cauliflower
medium, cut into bite size florets

1 x 15 ouncecan chickpeas
drained and rinsed

1yellow onion
large, roughly sliced

curry powder

garlic powder

cinnamon

Salt

black pepper
freshly ground, to taste

fresh lemon juice

extra virgin olive oil
optional
For the creamy lemon garlic yogurt dressing:

1 x 5.3 ounceunsweetened nondairy yogurt
carton

1 ½ teaspoonsapple cider vinegar

2 teaspoonstahini

1garlic clove
large

Fresh lemon juice
to taste
Other:
Instructions
View on Cooking For Peanuts
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