By Nisha Melvani
Curry Roasted Cauliflower & Farro Grain Bowl
Instructions
Prep:5minCook:25min
Easy Curry Roasted Cauliflower & Farro Grain Bowl is the perfect meal prep recipe. Make it ahead of time for a quick weeknight dinner, and pack the leftovers for lunch. Tossed with a creamy, dairy-free lemony yogurt dressing. Oil-free & gluten-free options.
Updated at: Thu, 17 Aug 2023 09:04:23 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories382.6 kcal (19%)
Total Fat7.8 g (11%)
Carbs68.4 g (26%)
Sugars11.5 g (13%)
Protein16.1 g (32%)
Sodium545.5 mg (27%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¾ cupdry farro
or short grain brown rice
1cauliflower
medium, cut into bite size florets
1 x 15 ouncechickpeas
can, drained and rinsed
1yellow onion
large, roughly sliced
curry powder
garlic powder
cinnamon
Salt
black pepper
freshly ground, to taste
fresh lemon juice
extra virgin olive oil
optional
For the creamy lemon garlic yogurt dressing:
5.3 ounceunsweetened nondairy yogurt
1 ½ teaspoonsapple cider vinegar
2 teaspoonstahini
1garlic clove
large
Fresh lemon juice
to taste
Other:
Instructions
View on Cooking For Peanuts
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