By Amy Lynam
Beef stew with dumplings
14 steps
Prep:25minCook:3h 15min
Updated at: Thu, 17 Aug 2023 10:37:23 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories657.1 kcal (33%)
Total Fat36.9 g (53%)
Carbs27.3 g (10%)
Sugars4.1 g (5%)
Protein48.5 g (97%)
Sodium1102.4 mg (55%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspveg oil
1onion
roughly chopped
1kgbraising steak
cut into chunks
2parsnips
cut up
2carrots
cut up
1leek
sliced
3 Tbsptomato puree
200mlred wine
600mlbeef stock
3 springsfresh rosemary
for the dumplings
Instructions
Step 1
preheat oven to 160oC
OvenPreheat
Step 2
heat oil in a large casserole dish
Baking dish
veg oil2 Tbsp
Step 3
gently fry the onion for 5 mins until softened
onion1
Step 4
dry the beef pieces with kitchen paper and coat in flour
braising steak1kg
Step 5
add to the pan with the vegetables, puree, wine, stock, rosemary and some seasoning
parsnips2
carrots2
leek1
tomato puree3 Tbsp
red wine200ml
beef stock600ml
fresh rosemary3 springs
Step 6
(the veg and meat should be covered with liquid - if not top up with more stock or water)
Step 7
turn up the heat, bring to the boil, cover and put in the oven
Step 8
cook until the beef is tender - about 3 hours
Step 9
half an hour before the beef is ready, make the dumplings
Step 10
sift the flour into a large bowl and stir in suet, parsley and a lot of seasoning
Bowl
Sieve
self raising flour125g
suet60g
dried parsley1 Tbsp
Step 11
add 100ml cold water and stir to make a soft, slightly sticky dough
Step 12
take the casserole out of the oven and discard the rosemary springs
Step 13
pinch off bits of the dough, roll into balls and place on top of stew
Step 14
return to the oven without a lid for 30mins
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