By Amy Lynam
Beef stew with dumplings
14 steps
Prep:25minCook:3h 15min
Updated at: Thu, 17 Aug 2023 10:37:23 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories657.1 kcal (33%)
Total Fat36.9 g (53%)
Carbs27.3 g (10%)
Sugars4.1 g (5%)
Protein48.5 g (97%)
Sodium1102.4 mg (55%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspveg oil

1onion
roughly chopped

1kgbraising steak
cut into chunks

2parsnips
cut up

2carrots
cut up

1leek
sliced

3 Tbsptomato puree

200mlred wine

600mlbeef stock

3 springsfresh rosemary
for the dumplings
Instructions
Step 1
preheat oven to 160oC

Step 2
heat oil in a large casserole dish


Step 3
gently fry the onion for 5 mins until softened

Step 4
dry the beef pieces with kitchen paper and coat in flour

Step 5
add to the pan with the vegetables, puree, wine, stock, rosemary and some seasoning







Step 6
(the veg and meat should be covered with liquid - if not top up with more stock or water)
Step 7
turn up the heat, bring to the boil, cover and put in the oven
Step 8
cook until the beef is tender - about 3 hours
Step 9
half an hour before the beef is ready, make the dumplings
Step 10
sift the flour into a large bowl and stir in suet, parsley and a lot of seasoning





Step 11
add 100ml cold water and stir to make a soft, slightly sticky dough
Step 12
take the casserole out of the oven and discard the rosemary springs
Step 13
pinch off bits of the dough, roll into balls and place on top of stew
Step 14
return to the oven without a lid for 30mins
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