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By Amy Lynam

Beef stew with dumplings

14 steps
Prep:25minCook:3h 15min
Updated at: Thu, 17 Aug 2023 10:37:23 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories657.1 kcal (33%)
Total Fat36.9 g (53%)
Carbs27.3 g (10%)
Sugars4.1 g (5%)
Protein48.5 g (97%)
Sodium1102.4 mg (55%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
preheat oven to 160oC
OvenOvenPreheat
Step 2
heat oil in a large casserole dish
Baking dishBaking dish
veg oilveg oil2 Tbsp
Step 3
gently fry the onion for 5 mins until softened
oniononion1
Step 4
dry the beef pieces with kitchen paper and coat in flour
braising steakbraising steak1kg
Step 5
add to the pan with the vegetables, puree, wine, stock, rosemary and some seasoning
parsnipsparsnips2
carrotscarrots2
leekleek1
tomato pureetomato puree3 Tbsp
red winered wine200ml
beef stockbeef stock600ml
fresh rosemaryfresh rosemary3 springs
Step 6
(the veg and meat should be covered with liquid - if not top up with more stock or water)
Step 7
turn up the heat, bring to the boil, cover and put in the oven
Step 8
cook until the beef is tender - about 3 hours
Step 9
half an hour before the beef is ready, make the dumplings
Step 10
sift the flour into a large bowl and stir in suet, parsley and a lot of seasoning
BowlBowl
SieveSieve
self raising flourself raising flour125g
suetsuet60g
dried parsleydried parsley1 Tbsp
Step 11
add 100ml cold water and stir to make a soft, slightly sticky dough
Step 12
take the casserole out of the oven and discard the rosemary springs
Step 13
pinch off bits of the dough, roll into balls and place on top of stew
Step 14
return to the oven without a lid for 30mins
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