Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories444 kcal (22%)
Total Fat20.9 g (30%)
Carbs41.8 g (16%)
Sugars4.7 g (5%)
Protein26.9 g (54%)
Sodium466.6 mg (23%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspextra virgin olive oil
1 lblean ground turkey
0.5sweet onion
diced
0.5red bell pepper
diced
3cloves garlic
1 Tbspdried basil
½ tspsalt
¼ tspfresh ground pepper
14.5 ozcan of diced tomatoes
3 cupslow sodium chicken broth
10 ozwhole grain penne
5 ozbaby spinach
¼ cupheavy cream
½ cupshredded mozzarella
¼ cupparmesan
Fresh basil
julienned
Instructions
Step 1
Heat oil in dutch oven or high-sided skillet over medium high heat.
Step 2
Add turkey and brown for about 5 minutes, breaking it up into small
Step 3
bits with wooden spoon.
Step 4
Add onion, bell pepper, garlic, and seasonings. Cook for another 5
Step 5
minutes, stirring occasionally, until turkey is completely browned and
Step 6
veggies are softened.
Step 7
Add canned tomatoes and stir.
Step 8
Add the penne pasta and cover with the chicken broth bring to a boil,
Step 9
reduce to a simmer, cover and cook until the pasta is just tender, about
Step 10
8 minutes, stirring occasionally.
Step 11
Stir in spinach and cook until it wilts.
Step 12
Fold in cream, then both cheeses until they are melted.
Step 13
Garnish with fresh basil.
Notes
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