Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories171.7 kcal (9%)
Total Fat8.8 g (13%)
Carbs18.3 g (7%)
Sugars2.7 g (3%)
Protein5.8 g (12%)
Sodium396.7 mg (20%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
175gplain flour
50gwholewheat flour
2 ½ teaspoonsbaking powder
1 teaspoonfine salt
275mlwhole milk
1egg
medium
100gcottage cheese
75gunsalted butter
melted and cooled
50gfeta cheese crumbled
½ teaspoonwholegrain mustard
2 tablespoonsfresh dill
chopped
1 teaspoonground black pepper
8sundried tomatoes
chopped
25gpumpkin seeds
Instructions
View on nadiyahussain.com
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