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Butter-less butter chicken
1/2
Butter-less butter chicken
2/2
100%
2
Liliana Lea
By Liliana Lea

Butter-less butter chicken

5 steps
Prep:5minCook:20min
Heart Foundation Butter Chicken
Updated at: Thu, 17 Aug 2023 10:03:20 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
21
High

Nutrition per serving

Calories313.8 kcal (16%)
Total Fat9 g (13%)
Carbs26.1 g (10%)
Sugars14.3 g (16%)
Protein34.8 g (70%)
Sodium123.3 mg (6%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a deep non-stick frying pan over medium heat. Add onion and cook for 10 minutes. Add garlic and ginger, cook 2 minutes. Add tomato paste, cook 1 minute.
Step 2
Reduce heat to low and stir in the cumin, garam masala, brown sugar, chilli flakes and turmeric.
Step 3
Cut the chicken into pieces and add to the pan. Cook, stirring, for 2-3 minutes.
Step 4
Add the tomatoes, yoghurt and 1/4 cup water, stir to combine. Bring to the boil then reduce heat to low and cook, uncovered, for 15-20 minutes or until the chicken is cooked and the sauce has thickened.
Step 5
Serve with cooked basmati rice and the steamed beans. Garnish with coriander sprigs and toasted flaked almonds.
View on heartfoundation.org.au
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