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livingonlife101
By livingonlife101

The Tacos

The best taco you will ever eat!
Updated at: Thu, 17 Aug 2023 10:38:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low

Nutrition per serving

Calories1375 kcal (69%)
Total Fat70.8 g (101%)
Carbs94.4 g (36%)
Sugars15.5 g (17%)
Protein79.6 g (159%)
Sodium6381.4 mg (319%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix chicken, taco seasoning, water and salsa in pan. Cook fir 15 minutes.
Step 2
Add in beans, sour cream, cheese and remove from heat.
Step 3
Spray tortillas with cooking spray and cook on a medium high pan until golden on both sides.
Step 4
Take warm tortilla and scoop the chicken mixture into the tortilla and fold in half, making a taco.
Step 5
Crisp in air fryer at 380° for 2-4 minutes or in oven at 400° for 5-10 minutes or until crispy.