Chicken No-Roll Enchilladas

Name: Chicken No-Roll Enchilladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 600 grams shredded chicken; 1 can kidney beans; 600 grams tomato passata; 1 white onion; 2 teaspoons garlic; 2 teaspoons ground cumin; 1 teaspoon onion powder; 1 teaspoon oregano; 1/2 teaspoon chilli; salt & pepper to taste; 1 tablespoon olive oil; 4 medium tortillas; 200 grams grated cheese

2 steps

Prep:15minCook:30min

Meet this delightful recipe that will become your family dinner favorite in the middle of a busy work week.

Updated at: Wed, 16 Aug 2023 19:34:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories441.8 kcal (22%)

Total Fat20.7 g (30%)

Carbs35.6 g (14%)

Sugars2.4 g (3%)

Protein27.8 g (56%)

Sodium570.9 mg (29%)

Fiber7.7 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

600 gramschicken

shredded

1can kidney beans

600 gramstomato passata

1white onion

2 teaspoonsgarlic

2 teaspoonsground cumin

1 teaspoononion powder

1 teaspoonoregano

1 tablespoonolive oil

4tortillas

medium

200 gramsgrated cheese

Instructions

Step 1

Chop the onion finely and fry it in olive oil in a large oven-safe pan until golden. Once the onions are browned, add the shredded chicken, passata, beans and all the spices and mix thoroughly. Allow to cook for about 10 minutes to allow the flavours to combine nicely.

Step 2

Meanwhile, cut the tortillas into strips and then mix them into the meat mixture. Top everything with a layer of cheese and put in the oven for 10 minutes at 200℃. Slice the avocado and serve with the baked enchiladas! Enjoy!