Jerk-Spiced Chicken & Pineapple Traybake

Name: Jerk-Spiced Chicken & Pineapple Traybake
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American, Latin American, Caribbean
Ingredients: 2 TEASPOONS DRIED THYME; 2 TEASPOONS JERK SEASONING; KOSHER SALT AND GROUND BLACK PEPPER; 1.5 POUNDS BONE-IN, SKIN-ON CHICKEN BREAST OR THIGHS; 1 PINEAPPLE, PEELED, CORED AND CUT INTO 1-INCH CHUNKS; 2 HABANERO CHILIES, STEMMED; 1 LIME, ZEST GRATED, THEN HALVED; EXTRA-VIRGIN OLIVE OIL, FOR DRIZZLING; 1.5 POUNDS SWEET POTATO

1 step

Prep:10minCook:40min

Less pineapple more sweet potato

Updated at: Sun, 07 Jan 2024 23:28:30 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories438.5 kcal (22%)

Total Fat15.4 g (22%)

Carbs46.9 g (18%)

Sugars17.4 g (19%)

Protein29 g (58%)

Sodium500.5 mg (25%)

Fiber6.6 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 teaspoonsdried thyme

2 teaspoonsjerk seasoning

kosher salt

ground black pepper

1.5 POUNDSCHICKEN BREAST

BONE-IN, SKIN-ON, OR THIGHS

1PINEAPPLE

PEELED, CORED AND CUT INTO 1-INCH CHUNKS

2HABANERO CHILIES

STEMMED

1LIME

ZEST GRATED, THEN HALVED

extra-virgin olive oil

for drizzling

1.5 POUNDSSWEET POTATO

Instructions

Step 1

Heat the oven to 450°F. Mix the thyme, jerk seasoning, 1 tablespoon salt and 1½ teaspoons pepper. Set the chicken skin up on a rimmed baking sheet. Set the pineapple and chilies around it. Drizzle with oil, then sprinkle with the spices. Roast until the breasts reach 160°F or thighs reach 175°F, 30 to 40 minutes. Transfer the chicken to a platter. Chop the chilies and add to the pineapple along with the juice from the lime halves. Stir with the pan juices, then transfer to the platter. Sprinkle with the lime zest.