Alkaline Mushroom Gravy - Dr Sebi's Cell Food

Name: Alkaline Mushroom Gravy - Dr Sebi's Cell Food
Ingredients: 2 tablespoons grapeseed oil; 1/4 of an onion, diced; 1 cup thinly sliced mushrooms (any type, except shiitake); 1 pinch each sea salt and cayenne pepper; 1 1/2 tablespoons amaranth or spelt flour; 1/2 cup homemade (approved) vegetable broth; 1 cup homemade walnut milk; 2 tablespoons of finely chopped walnuts; 1/2 teaspoon fresh thyme

5 steps

Plant-based mushroom gravy!

Updated at: Thu, 17 Aug 2023 12:35:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories546.1 kcal (27%)

Total Fat49.5 g (71%)

Carbs22.3 g (9%)

Sugars4.4 g (5%)

Protein10 g (20%)

Sodium482.7 mg (24%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 tablespoonsgrapeseed oil

0.25onion

diced

1 cupmushrooms

thinly sliced, any type, except shiitake

1 pinchsea salt

cayenne pepper

1 ½ tablespoonsamaranth flour

or spelt

½ cupvegetable broth

1 cupwalnut milk

homemade

2 tablespoonswalnuts

finely chopped

½ teaspoonfresh thyme

Instructions

Step 1

Add grapeseed oil to a cast-iron skillet or large saucepan over medium heat. Then onion and mushrooms and season with a pinch each sea salt and cayenne pepper. Cook for 3-4 minutes or until the onions are translucent.

Step 2

Add amaranth or spelt flour and whisk to coat. Cook for 1 minute.

Step 3

Then slowly whisk in homemade vegetable broth and walnut milk, starting with 1/2 cup walnut milk and building up. Season again with a pinch each sea salt and cayenne pepper. Cook until thickened, stirring frequently, over low heat. Taste and adjust seasonings as needed.

Step 4

Add walnuts and stir to combine. Keep on low until you’re ready to serve, adding more walnut milk as needed if it gets too thick.

Step 5

Serve over plant-based biscuits or bread made with flour from approved grains.

View on drsebiscellfood.com

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