Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories724.3 kcal (36%)
Total Fat37.1 g (53%)
Carbs79.6 g (31%)
Sugars6.7 g (7%)
Protein22.6 g (45%)
Sodium1916.4 mg (96%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Dip

1 jarartichokes
artichoke hearts, cut in half and sliced thin, You can use frozen ones, you’ll just need to thaw them first

1 bunchspinach
washed well and roughly chopped

1 tablespoonbutter

1onion
finely chopped

2cloves garlic
finely chopped

salt
to taste

freshly ground black pepper
to taste

½ cupheavy cream

½ cupcream cheese
I mostly use 128 cubes for this

½ cupwater

1chicken bouillon cube
I always use

2 tablespoonsparmesan

½ cupshredded mozzarella
Croutons
Instructions
Step 1
CROUTONS Preheat the oven to 200 degrees. Thinly slice the baguettes and arrange onto a baking tray. Lightly butter both sides and sprinkle with salt and black pepper. Bake for 4-5 minutes until crisp and golden. Remove and set aside.
Step 2
DIP In a large pan over medium heat, add butter. Once melted, stir in the onions until golden. Add the garlic and thinly sliced artichoke and sauté until the artichokes are slightly brown. Season with salt and black pepper accordingly. Add the chopped spinach and sauté until wilted. Next add the heavy cream, cream cheese, water, and chicken bouillon cube. Mix well and simmer over low heat for 3-4 minutes. Transfer into a baking dish and sprinkle parmesan and mozzarella. Bake for 20 minutes until the top is bubbly and golden brown. Serve hot with croutons on the side.
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