Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories543.6 kcal (27%)
Total Fat24.3 g (35%)
Carbs47.9 g (18%)
Sugars2.8 g (3%)
Protein32.6 g (65%)
Sodium1200 mg (60%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauce: Mix cornflour and soy sauce until there’s no lumps. Then add remaining Sauce ingredients and mix
cornflour1 Tbsp
soy sauce3 Tbsp
Chinese cooking wine1 ½ Tbsp
oyster sauce3 Tbsp
sesame oil2 tspStep 2
Marinate: Transfer 2 tbsp Sauce to chicken, mix to coat. Set aside for 10 minutes+.
Step 3
Cook: Heat oil over high heat in a wok or heavy based skillet. Add the garlic and onion, cook for 1 minute.
Step 4
Add chicken and cook for 2 minutes. Add capsicum and cook for 1 minute.
Step 5
Add Sauce and water. Bring to simmer and cook, stirring, for 1 minute or until Sauce thickens.
Step 6
Stir through cashews, remove from stove. Serve immediately with rice – or for a low carb, low cal option, try Cauliflower Rice
Notes
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