Teriyaki Chicken Meal Prep Bowl Recipe

Name: Teriyaki Chicken Meal Prep Bowl Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian, Japanese
Ingredients: 1.5 lbs Skinless boneless chicken breasts or thighs (diced into 1-inch cubes); 1 Tbsp Sesame Oil; 4 Cups Broccoli Florets (fresh or frozen); 2 Cups Cooked brown rice (or quinoa); 1 Tbsp Sesame seeds (to garnish); 2 Tbsp Sliced green onions; 2 Tbsp Sliced chili (or to taste); 2 Garlic Cloves (finely grated); 2 Tbsp Fresh ginger (finely grated); 1 Tbsp Raw honey; 1/4 Cup Low-sodium soy sauce; 1/4 Cup Freshly squeezed orange juice; 1/2 Tbsp Cornstarch

7 steps

Prep:15minCook:20min

A healthier version of the classic chicken teriyaki made simple for meal prepping.

Updated at: Thu, 17 Aug 2023 11:32:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories421.8 kcal (21%)

Total Fat10.4 g (15%)

Carbs36.8 g (14%)

Sugars7.5 g (8%)

Protein44.7 g (89%)

Sodium643.4 mg (32%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbsSkinless boneless chicken breasts

or thighs, diced into 1-inch cubes

1 Tbspsesame oil

4 CupsBroccoli Florets

fresh or frozen

2 Cupsbrown rice

Cooked, or quinoa

1 Tbspsesame seeds

to garnish

2 Tbspgreen onions

2 Tbspchili

2 TbspFresh ginger

finely grated

1 Tbspraw honey

¼ cuplow-sodium soy sauce

¼ cuporange juice

freshly squeezed

½ Tbspcornstarch

Instructions

Step 1

Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add in chicken and cook stirring occasionally for about 4-5 minutes, or until almost cooked through.

Step 2

Meanwhile whisk all teriyaki sauce into a small bowl, then pour over the chicken.

Step 3

Lower the heat and simmer for 3-5 minutes, until the sauce thickens and nicely coats the chicken.

Step 4

Steam the broccoli until just tender, 5-8 minutes.

Step 5

Divide the cooked brown rice among 4 glass containers, and top with steamed broccoli and teriyaki chicken.

Step 6

Garnish with sesame seeds, chilies, and green onions and enjoy!

Step 7

Refrigerate for 3-5 days and reheat just before serving.