Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories881.2 kcal (44%)
Total Fat53.3 g (76%)
Carbs66.1 g (25%)
Sugars8.2 g (9%)
Protein30.6 g (61%)
Sodium1048.2 mg (52%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
2red onions
medium, peeled and chopped finely
6pork sausages
good quality, skin removed
1 Tbspfresh rosemary
chopped
3cloves garlic
crushed
1 ½ tspfennel seeds
3bay leaves
1 tspchilli flakes
0.25nutmeg
ground
400gplum tomatoes
peeled, or chopped tomatoes
300grigatoni pasta
150mldouble cream
40gparmesan
freshly grated plus extra to serve
Sea-salt
black pepper
freshly cracked
Instructions
Step 1
In a large saucepan, heat the oil and fry the onion until light brown. About 10 minutes.
Step 2
Add the sausage meat and break it up with the back of a wooden spoon so you’re left with small chunks. Cook on medium heat for 20 minutes, and not a minute less. You’ll think it’s done before that but don’t stop cooking it because you want it to caramelise and start to disintegrate. If it starts to burn, turn the heat down and continue to cook. Remember – 20 minutes.
Step 3
After 20 minutes, add the garlic, chilli, bay leaf, rosemary and fennel to the pan and cook for two minutes.
Step 4
Then add the tomatoes and crush them with the spoon then stir and return to the boil Season generously and cook on a low simmer for 10 minutes. This is when you add the nutmeg if you’re using it.
Step 5
At this point, it’s time to cook your pasta according to the packet instructions. Test the sauce and make sure you’re happy with the seasoning.
Step 6
When the pasta is nearly ready, stir in the cream and parmesan to the sauce and stir until the cheese has melted.
Step 7
Drain the pasta thoroughly and then stir into the sauce. Serve with a generous sprinkling of parmesan and plenty of freshly ground black pepper.
Notes
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Delicious
Go-to
Under 30 minutes
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